Group exercise :
To explore what does it mean that the emotions are by product of the tempo of the body and the mind.
Personal exercise :
To be able to have a taste of the space where impulse hit and my attitude toward the action under the force. Am I tensed at those moment ? Can I be more relaxed there without hurry ?
I see that most of the time , the place where the impulse comes from is a space filled with energy violent.